Why You Should Hug Yourself Today

It's been over a year since the Covid 19 outbreak which has made things that were hard, even harder and things that weren't hard, more nuanced and challenging. We are hard on each other and we are hard on ourselves. Take a moment and remind yourself we have overcome the worst of this pandemic and that we have done our best. Take or give a hug to yourself or someone else and remember it has to get better.

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